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20 Signs You Have a Respiratory Infection
No one likes having a cold. You know why: the intense pressure in the head, the sinus congestion that feels unending and then there’s the coughing…the seemingly unceasing coughing. Unless the symptoms...
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10 Irresistible Vegan Eggnog-Spiced Recipes (Plus Bonus Nog Recipes)
The holiday season is here, and that means it’s time to celebrate with family, friends, and food. One beverage is ubiquitous with the holiday season: eggnog, which is perfect because December is also...
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How to Handle Histamine Intolerance
Here are some tips to help you understand this all-too-common allergic reaction. Most of us know what it feels like to have an itchy mosquito bite, or to be sneezy and watery-eyed when the pollen...
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9 Secrets of Healthy Eaters
Ever looked at an unwavering healthy eater and wondered, “What’s your secret?” Maintaining a healthy diet is a lifestyle — but it’s one that’s open to everybody. So where should you begin? Here are...
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How to Attract Birds to Your Apartment Balcony
You don’t need a garden to enjoy wildlife at your home. Many birds will happily use feeders on balconies, as long as they are easily discovered. Struggling to attract them? Here are a few tricks for...
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Did Johnson and Johnson Know About Asbestos in Its Baby Powder?
Before you sprinkle baby powder on your body, baby, shoes or anything else, keep reading. While the self-proclaimed “Family Corporation” continues to state that its talc is safe and free of asbestos,...
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Here’s How to Make 5 of Gordon Ramsay’s Signature Dishes, Vegan
Those who keep up with the mouth-watering—and highly dramatic—world of competitive food television have likely heard of Gordon Ramsay, the celebrity chef and restaurateur who is known as much for his...
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Have a Kitten Who Bites? Here’s What to Do About It
Kittens usually have one clear agenda: play, eat, cuddle. That’s the plan. But every once in a while, kittens can get overexcited, sinking their cute little teeth in for a taste — and it hurts! Don’t...
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The Pitfalls of Being a Night Owl
I’m a night owl. My husband’s a night owl. So, we’re often awake until the wee hours of the morning before we finally head to bed. But, all that might be changing thanks to a new study that showcased...
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6 Sustainable Decor Ideas for the Holidays
The holidays are one of the merriest times of year, but they can also be one of the most environmentally wasteful. Between un-recyclable wrapping paper, plastic snow and tinsel, major food waste,...
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A Look Back on 7 of the Most Interesting Food Trends of 2018
Thanks to popular photo-sharing platforms such as Instagram, more people than ever are privy to the wild and colorful world of viral food. Self-proclaimed foodies have proven themselves willing to go...
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50 Ways to Be Healthier Without Spending Any Money (Infographic)
Being healthy doesn’t have to cost a lot of money. Small changes to your routine can lead to big changes in your health. Tweaking your lifestyle in a few simple ways can improve the way you feel and...
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11 Foods to Eat if You Have Dementia, Alzheimer’s or Brain Disease
I have fond memories of sitting at the bench seat in my grandparent’s farm house, preparing organic vegetables from the garden for meals and then, upon completion, sharing a pot of tea with honey,...
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5 Things Besides Sunscreen That Are Bad for Coral Reefs
Coral Reef Awareness Week, in the third week of July each year, was created to highlight the importance of coral reefs and the need to protect them. Coral reefs only cover 0.2 percent of the ocean...
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Victory! Federal Court Orders EPA to Ban Toxic Pesticide
There’s a new victory for environmentalists, health advocates and anyone who cares about their health: a federal court ordered the Environmental Protection Agency to ban the toxic pesticide...
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Shopping Local: A Berry Beneficial Choice
You wake up on a lazy Saturday morning. The sun is shining, the grass is green and fresh produce is in season. It’s time to make your way over to your nearest farmers’ market to stock up on locally...
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5 Easy to Keep Houseplants (Infographic)
Houseplants are a necessity in any home or apartment—especially when you live in a city. Houseplants purify air of toxins and indoor air pollution. They’re also delightful on the eyes and easy to...
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Here’s What Happened When I Ate an Adrenal Fatigue Diet for a Month
Adrenal fatigue syndrome is a relatively modern diagnosis surrounded by controversy. Your adrenal glands sit above your kidneys and secrete hormones to help you deal with stress. But, in our...
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11 Vegan Instant Pot Holiday Recipes
Let yourself off the hook a bit by letting your Instant Pot take over some of the cooking with these vegan Instant Pot holiday recipes! Related: What is an Instant Pot? What I love most about my...
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5 Dangers of Blue Light from Digital Devices You Didn’t Know About
Humans have never been exposed to blue light the way we are today. Unlike our ancestors, who were only exposed to blue light emitted by the sun, digital devices expose us to blue light day and night....
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