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How Tai Chi Can Relieve Chronic Pain
Research shows that tai chi can help people dealing with fibromyalgia symptoms and chronic pain, and it offers many other health benefits to boot. You can ease fibromyalgia symptoms through exercise....
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Is Organic Food Worse for the Environment?
Most of us know there are many health benefits to eating organic food. But is the farming practice all that healthy for the environment? A new study suggests organic food might have some serious...
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Does Paratuberculosis in Milk Trigger Type 1 Diabetes?
Type 1 diabetes “arises following the autoimmune destruction of the insulin-producing pancreatic β [beta] cells…[and] is most often diagnosed in children and adolescents, usually presenting with a...
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A Guide to AirBnb For the Holidays
AirBnb is known for being the go-to service for booking places to stay during vacations and staycations, especially for the upcoming holiday season. While AirBnbs offering a competitive alternative to...
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10 Popular Dog Breeds Prone to Serious Health Issues
As dog breeds have evolved, genetic health issues are affecting an increasing number of canines. In fact, according to a study on inherited disease in dogs, some breeds are so saturated with health...
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5 Novel Ways To Improve Sleep (Like Taping Your Mouth Shut)
If you want to improve your sleep and have tried ‘everything’, you may want to explore these unconventional methods! By now everyone knows how important it is to get a good night’s sleep. Slumber...
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10 Health Benefits of Ditching Perfume
Before you take a chance on Chanel’s Chance or seek Amazing Grace (the perfume), you might want to rethink your decision to spritz yourself or your clothes. That’s because most perfumes are made from...
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4 Tips to Help You Get a Balanced Life (and Keep It that Way)
January is Get A Balanced Life Month. There are a lot of things you can do to get organized at the outset of a new year, but balance isn’t a box you check on your to-do list and then forget about it....
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8 of the Most Inspirational Vegan Celebrities
Are you resolved to go (or stay) vegan this year? Maybe a high-profile endorsement of the diet will help. Many well-known people follow a vegan diet and have expressed just how much it benefits their...
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The Surprising Technique that Helps with Weight Loss
If you’re like most people, you probably ate too much, drank too much and exercised too little during the holiday season. After all, who can resist all the excitement and the food and beverages that...
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15 Ways to Be a Better Person in 2019
Everyone focuses on losing weight, becoming fitter or obtaining something as their New Year’s resolutions. But, what about finding ways to incorporate greater integrity and kindness into our lives?...
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You Can’t Separate Health and Wellness from Climate Change
To this TreeHugger, the main purpose of green building (and of this site) is to promote a low-carbon lifestyle and address the climate crisis. But it is apparent that people seem to be less concerned...
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5 Common ‘Fake’ Foods and How to Spot Them
Food fraud is more common than you might think, which means you don’t always eat what you pay for. Manufacturers add low quality ingredients to foods, dilute fruit juice with water, change expiration...
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Why Vitamin D is Useless without This Critical Nutrient
It seems like every week a new study is released showcasing more and more health benefits of vitamin D. It helps to prevent the flu, ensures your genes function properly, improves muscle function,...
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15 Vegan Recipes for Sweet Potatoes
Looking for some creative ways to jazz up your sweet potatoes? These vegan recipes for sweet potatoes are sure to inspire you! Sweet Potatoes Nutrition Not only are sweet potatoes delicious, they’re...
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What Lack of Sleep Will Do to Your Mood
We’ve all been there…in those crabby moments after a night of restless (or no) sleep. Maybe you stayed up too late preparing for an important presentation, soothing a sick child or just marathoning...
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For Healthy Aging, Strengthen Your Feet
Everything is connected in life—even in our bodies. That means we shouldn’t overlook any part of our bodies when it comes to health, including our oft-neglected feet. In fact, our feet could be...
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10 of the Most Unusual Dog Breeds
There are popular dog breeds we’re used to seeing on a regular basis. And then there are the lesser-known breeds that make us wonder, “What kind of dog is that?” Dogs come in many shapes and sizes —...
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Lessons From the First Year With My Rescue Dog
Meet Pippin. She’s a goofy border collie mix who loves chasing squirrels, getting her head scratched and tossing around her big yellow ball. But she wasn’t always this way. When I adopted Pippin, she...
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It’s Never Too Late (or Early) to Sign up for Veganuary
We might be halfway through the month, but it’s never too late (or early) to sign up for Veganuary. As you’ve probably guessed, the aim of the campaign is to inspire people to try eating vegan for the...
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