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How Tai Chi Can Relieve Chronic Pain
Research shows that tai chi can help people dealing with fibromyalgia symptoms and chronic pain, and it offers many other health benefits to boot. You can ease fibromyalgia symptoms through exercise....
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How to Hone Your Knives
by Kaelyn Riley A dull knife is an accident waiting to happen. Maintain your blades with a honing steel and a bit of TLC. A dull kitchen knife is both inefficient and dangerous, requiring more force to...
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How to Keep Your Holiday Shopping Zero Waste
It’s no secret that when the holidays come around most Americans go wild, hunting down the best deals, filling their shopping carts with goodies on Black Friday, Cyber Monday (week, really) and on...
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6 Surprising Ways Social Media Changes Your Brain
We all know that social media has an effect on our moods. Many people report feeling anxious or sad after visiting social media sites. Most times, we experience these feelings when we perceive our...
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8 Subtle Signs Your Cat Is Stressed
Do you have a scaredy-cat on your hands? Many things can trigger stress in a cat — a new environment, strange people or animals, a negative experience, a scary noise, health issues, etc. And sometimes...
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Meat Consumption and the Development of Type 1 Diabetes
Not only is Mycobacterium avium paratuberculosis (MAP) a serious problem for the global livestock industry, but it also may trigger type 1 diabetes, given that paraTB bacteria have been found in the...
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Everything You Need to Know About the Toothache Plant
The toothache plant has many uses beyond simply fighting tooth pain. Traditionally, it has also been used for reducing wrinkles, combating colds and flu, enhancing sexual function and easing...
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Can Coffee Protect You from Parkinson’s Disease?
The debate about coffee’s brain health benefits have been underway for decades. But, new research may end the argument for good. And, coffee lovers will have yet another reason to celebrate over their...
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Survival Guide for Empaths and Highly Sensitive People
Being an empath or a highly sensitive person (HSP) in the modern world ain’t easy. Everyone is stressed—and empaths and HSPs are the emotional sponges, soaking it all up. What is an empath? To clarify,...
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Why Decreased Sunlight Exposure Makes You Depressed
You probably know about seasonal affective disorder (SAD), but what actually causes it? Let’s look at the main causes of winter depression to find the best ways to fight it. Too much sunlight exposure...
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Dill Cabbage Steaks over Roasted Rainbow Potatoes
This easy recipe for Dill Cabbage Steaks over beautiful and hearty Roasted Rainbow Potatoes is a healthy, satisfying meal. Kathy Hester Yields 4 servings Dill Cabbage Steaks over Roasted Rainbow...
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We Banned Plastic Straws. What’s Next?
by Katherine Martinko The time is ripe for more anti-plastic campaigns. Here’s what you should tackle now. Straws have gone from being accepted to abhorred in the span of a few years. Gone are the...
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The Surprising Technique that Helps with Weight Loss
If you’re like most people, you probably ate too much, drank too much and exercised too little during the holiday season. After all, who can resist all the excitement and the food and beverages that...
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How to Develop a Healthier Relationship with Aging
A lot of people see aging as a curse. With every birthday comes a greater sense of heaviness, a greater sadness about the imminent arrival of the consequences of old age. No more sports. No more good...
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Why You Shouldn’t Rush to Answer Your Emails
Between endless marketing, non-stop social media notifications, work messages and hellos from friends and family, we get a lot of emails. Trying to sift through and organize all those daily emails can...
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Does Paratuberculosis in Meat Trigger Type 1 Diabetes?
The compelling finding of Mycobacterium avium paratuberculosis (MAP) circulating disproportionately within the bloodstream of type 1 diabetics was subsequently confirmed by culturing it straight out...
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Why Vitamin D is Useless without This Critical Nutrient
It seems like every week a new study is released showcasing more and more health benefits of vitamin D. It helps to prevent the flu, ensures your genes function properly, improves muscle function,...
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10 Dog Breeds With High Cancer Rates
We all want our dogs to live long, healthy lives. But unfortunately, many are prone to developing serious health issues, including cancer. Cancer in dogs tends to be more prevalent in certain breeds,...
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How Much Cash Would It Take for You to Give Up Facebook?
How many times do you check social media every day — once, twice, constantly? Now, what would someone have to pay you to deactivate your account? A new study asked participants just that — to assign a...
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5 Quinoa Breakfast Bowls that Will Make You Wish it Was Morning
Laden with health benefits and super versatile, it’s no wonder quinoa has been labeled a superfood. Pronounced keen-wah, this grain-that’s-not-a-grain (it’s actually a seed) is brimming with protein,...
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