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Cinnamon Lowers Blood Sugar (And Other Reasons to Add It to Everything)
Cinnamon spice is well known for being sweet and warming. It adds a tasty flavor to desserts like apple and pear crumble. Did you know it is also full of health benefits backed by scientific research?...
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10 Holiday Foods That Won’t Give You a Santa Belly
Throughout the holidays, many of us are lucky enough to be surrounded by delicious, decadent foods. And come January, our waistlines are paying for it. But that doesn’t mean you can’t eat your fill at...
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Discover The Skinny On Freezing Your Fat
Despite the recent body positivity movement, there are still tons of us who are trying to get rid of excess fat in all sorts of ways. We melt it, suck it out, burn it off and try to swallow it away....
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8 Ways You Can Make a Difference for Wildlife
Food, water, energy, medicine — nature provides humankind with invaluable resources. Yet we’re not doing nearly enough to protect it. The World Wildlife Fund recently published its Living Planet Report...
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7 Ways to Give Yourself More Free Time
Are you happy with the amount of free time you have? Time with no obligations, when you can relax and do whatever you want? For many of us, unscheduled free time is at a premium. Between work, family...
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Holding a Grudge is Bad for Your Health. Here’s What to Do About It.
In 1993, American-born anti-apartheid activist, Amy Biehl, was brutally stabbed and killed by a mob of angry black militants in Gugulethu, a squatter camp just outside of Cape Town, South Africa. While...
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The Holiday Cookie Ingredient that Protects Against Weight Gain
‘Tis the season to be jolly, and to enjoy holiday parties, give gifts, and share celebratory meals with loved ones. The flip side is that it is also a time of seemingly endless rich foods and...
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The Holiday Spice that Fights Cancer
I love Christmas. I love decorating my tree, admiring beautiful and multi-colored lights emanating from homes in my neighborhood, enjoying the delicious and homemade food, and inhaling the spicy and...
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How to Attract Birds to Your Apartment Balcony
You don’t need a garden to enjoy wildlife at your home. Many birds will happily use feeders on balconies, as long as they are easily discovered. Struggling to attract them? Here are a few tricks for...
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How to Hone Your Knives
by Kaelyn Riley A dull knife is an accident waiting to happen. Maintain your blades with a honing steel and a bit of TLC. A dull kitchen knife is both inefficient and dangerous, requiring more force to...
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A Look at Smarter Sleep Options
If there is one thing that everyone can agree on, it’s that we all need better sleep than we’re getting. Blue light pollution, too much noise and sky-high stress levels all interfere with the sweet...
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18 Vegan Broth Soups for a Happy Belly
If you’ve been overdoing it on rich, heavy foods, these warming vegan broth soups are just the thing to get you back on track. I am a confessed soup addict. It doesn’t matter what time of year it is or...
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6 Myths About Whole Grains, Busted
It’s surprising that more myths continue to emerge as we learn more about nutrition. Whole grains are one of the food groups surrounded by myths. Many people don’t know what to believe about whole...
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7 Best Essential Oils to Ease Alzheimer’s Symptoms
Reports show that every 65 seconds someone in the United States develops Alzheimer’s disease. As you may know, this condition doesn’t affect all people in the same way. Some are able to slow or...
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The 10 Healthiest Berries You Can Eat
You don’t have to be a nutritionist to know that berries are loaded with antioxidants. Many of us know berries contain a wide range of nutrients, making them one of the healthiest fruits you can eat....
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12 Houseplants for Small Spaces
Do you live in a small space, but still want to grow some amazing houseplants? The amount of room in your home doesn’t have to limit your plant choices. Lots of great houseplants are available that can...
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9 Helpful Tips for a Zero-Waste Halloween
All those Halloween tricks and treats really add up. For 2018, Halloween spending is predicted to reach $9 billion in the United States — with an average price tag of $86.79 per person, according to...
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How to Organize Your Kitchen Like a Professional Chef
You might not have the knife skills or a clue what “umami” actually means, but you still can feel like a professional chef in your home kitchen. All it takes is tweaking some of the ways your kitchen...
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8 Ways You Can Make a Difference for Wildlife
Food, water, energy, medicine — nature provides humankind with invaluable resources. Yet we’re not doing nearly enough to protect it. The World Wildlife Fund recently published its Living Planet Report...
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The Germiest Surfaces in a Hotel Room
Headed to a hotel for a holiday vacation? You might want to be careful about what you touch. Here are some of the germiest surfaces found in hotel rooms. Phone A 2016 study from TravelMath tested...
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